Anastasia and Gretchen are back at it with a lower body workout designed to tighten everything below the waist. In this workout we use an exercise band whic...

I usually like to start my day by reading some sort of spiritual or inspirational text. Sometimes its A Course in Miracles, sometimes its the latest self-de...

Breakfast is one of the meals that I try to mix up a lot because a girl can only eat so many eggs, am I right? As you know by now I love my avocado toast, b...

On Wednesdays we work out! So today we are working on our arms. In this workout you will need small weights or you could use water bottles, soup cans or bo...

After months of not being able to go to a salon, I decided it was time for my hair to get some love. I knew I wanted to do a hair mask that would help with ...

I have been working on my daily cycles recently and trying to get a good routine going to keep my circadian rhythms in check. I decided to really work on th...

I got introduced to the Medical Medium a few years ago and was shocked by the amount of people who swore that following his protocol saved their lives. Peop...

Anastasia loves working out the back and usually fits in at least one exercise the targets the back in every single workout. So today we are doing an entire...

If you have ever been to a Chinese Medicine doctor, you may have had cupping done, or you might remember when everyone went crazy over the big circular bruis...

Celebrations are hard these days with everyone social distancing. We have all seen the drive by birthday parades or zoom parties, but I have heard from almo...

There is one thing that I have been enjoying during this quarantine, and that is wearing comfortable clothes all of the time. I have been living in activewe...

This weeks workout targets the whole body quickly. Do 10 reps of each exercise and do three rounds of the whole circuit. Exercises: Plank Jacks - Get into ...

Happy Cinco de Mayo! In honor of it falling on a Tuesday this year, we thought it would only be appropriate to give you the best taco recipe so you can celeb...

The inner child loves to make itself known during times of change or when you are pushing your personal boundaries. This change can happen either by choice ...

In honor of Cinco de Mayo next week, I am sharing with you two versions of the perfect spicy margarita recipe. I'm sure many of you know that I was a barten...

We are killing the abs today with this workout! Do each exercise ten times and do three rounds. You will feel it tomorrow. Exercises: Leg lifts - Lay on yo...

I love a good manicure as much as anyone else. I especially got into them after my husband got me the most beautiful ring for our anniversary and I wanted t...

We are going to continue on the topic of identity today. As we discussed last week, people often attach to the identities they have given themselves based o...

I love a good vodka sauce. However, I know all that cream is not the best for me so I wanted to create a healthier version. This recipe replaces the cream w...

I created this quick workout to tighten up my triceps. Do this a few times and lets get rid of those bat wings together. Exercises Start in an upside down t...