Anastasia LaMottaJul 3, 20202 minFitness Friday WorkoutWe are back with another full body killer workout this week. This week we are using only one weight but that is optional. If you dont h...
Gretchen StampJul 2, 20201 minThe perfect Party brunchWith Fourth of July weekend upon us (where did June go), I wanted to share an easy brunch party platter that takes minutes to throw toget...
Anastasia LaMottaJun 30, 20202 minThe Many Surprising Benefits of Aloe VeraWith summer in full swing, for many people that also means the arrival of red, irritated, sunburnt skin. Last week we talked about the b...
Gretchen StampJun 30, 20203 minWhy I swear by acupunctureIf you are following me on instagram, you may already know how much I love acupuncture. I discovered it when one of my closest friends, ...
Gretchen StampJun 27, 20201 minTwo Healthy Summer cocktails that will make you feel good in more ways than oneWho says you have to choose between being healthy and enjoying a few cocktails with friends? Im big believer in keeping your body clean w...
Anastasia LaMottaJun 24, 20202 minWorkout Wednesday: Full body workoutWe are back with another kickass workout this week! This full body workout uses no equipment and can be done anywhere. Look out for a sp...
Anastasia LaMottaJun 23, 20202 minThe Best all natural sunscreenSummer is officially here and for us New Yorkers that means lots of time outside and in the sun. One of my biggest skincare tips for you...
Gretchen StampJun 22, 20204 minHow to communicate effectively: a 6 step processAs I said in the previous two blog posts, one of the most healing things we can do at this time is to communicate. At a time when there ...
Anastasia LaMottaJun 20, 20202 minEasy Self Massage at homeGretchen and I have been dying for massages since this whole quarantine started and after dealing with some particularly annoying neck pa...
Anastasia LaMottaJun 17, 20202 minWorkout Wednesday: Full Body Cardio WorkoutWe are back with a killer full body workout that provides cardio and strength training combined. In order to do this workout you will ne...
Gretchen StampJun 16, 20206 minWe're Back With Lessons LearnedAs you know, we have taken some time off to give those whose voices are usually marginalized the space to speak as well as to give oursel...
Gretchen StampJun 1, 20204 minCoping skills for 2020Let's be honest 2020 has gotten off to a rough start, but what has happened the past week has really put most of us over the edge. I hav...
Gretchen StampMay 30, 20202 minHealthy Version of Magnolia zucchini BreadI recently got Magnolia Table's cookbook and I am completely in love with it. I cant wait to work my way through all of the recipes. How...
Anastasia LaMottaMay 28, 20202 minHow to Grow Celery from the baseI have recently started juicing celery again because I know how good the Medical Medium says it is for you. It is also one of the only t...
Anastasia LaMottaMay 27, 20202 minLower Body workoutAnastasia and Gretchen are back at it with a lower body workout designed to tighten everything below the waist. In this workout we use a...
Gretchen StampMay 26, 20205 minForgiveness: A five step processI usually like to start my day by reading some sort of spiritual or inspirational text. Sometimes its A Course in Miracles, sometimes it...
Gretchen StampMay 21, 20202 minBreakfast Potato ToastsBreakfast is one of the meals that I try to mix up a lot because a girl can only eat so many eggs, am I right? As you know by now I love...
Gretchen StampMay 20, 20201 minWorkout Wednesday Arm EditionOn Wednesdays we work out! So today we are working on our arms. In this workout you will need small weights or you could use water bott...
Anastasia LaMottaMay 19, 20202 minDIY Hair Mask To Hydrate and Promote GrowthAfter months of not being able to go to a salon, I decided it was time for my hair to get some love. I knew I wanted to do a hair mask t...
Gretchen StampMay 18, 20203 minThe Secret To waking up Feeling Refreshed and EnergizedI have been working on my daily cycles recently and trying to get a good routine going to keep my circadian rhythms in check. I decided ...