We are back with another full body killer workout this week. This week we are using only one weight but that is optional. If you dont h...

With Fourth of July weekend upon us (where did June go), I wanted to share an easy brunch party platter that takes minutes to throw toget...

With summer in full swing, for many people that also means the arrival of red, irritated, sunburnt skin. Last week we talked about the b...

If you are following me on instagram, you may already know how much I love acupuncture. I discovered it when one of my closest friends, ...

Who says you have to choose between being healthy and enjoying a few cocktails with friends? Im big believer in keeping your body clean w...

We are back with another kickass workout this week! This full body workout uses no equipment and can be done anywhere. Look out for a sp...

Summer is officially here and for us New Yorkers that means lots of time outside and in the sun. One of my biggest skincare tips for you...

As I said in the previous two blog posts, one of the most healing things we can do at this time is to communicate. At a time when there ...

Gretchen and I have been dying for massages since this whole quarantine started and after dealing with some particularly annoying neck pa...

We are back with a killer full body workout that provides cardio and strength training combined. In order to do this workout you will ne...

As you know, we have taken some time off to give those whose voices are usually marginalized the space to speak as well as to give oursel...

Let's be honest 2020 has gotten off to a rough start, but what has happened the past week has really put most of us over the edge. I hav...

I recently got Magnolia Table's cookbook and I am completely in love with it. I cant wait to work my way through all of the recipes. How...

I have recently started juicing celery again because I know how good the Medical Medium says it is for you. It is also one of the only t...

Anastasia and Gretchen are back at it with a lower body workout designed to tighten everything below the waist. In this workout we use a...

I usually like to start my day by reading some sort of spiritual or inspirational text. Sometimes its A Course in Miracles, sometimes it...

Breakfast is one of the meals that I try to mix up a lot because a girl can only eat so many eggs, am I right? As you know by now I love...

On Wednesdays we work out! So today we are working on our arms. In this workout you will need small weights or you could use water bott...

After months of not being able to go to a salon, I decided it was time for my hair to get some love. I knew I wanted to do a hair mask t...

I have been working on my daily cycles recently and trying to get a good routine going to keep my circadian rhythms in check. I decided ...