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Killer Ab workout

We are killing the abs today with this workout! Do each exercise ten times and do three rounds. You will feel it tomorrow.


Exercises:


Leg lifts - Lay on your back and lift both legs up to the sky at a 90 degree angle. Pull your abs in and lift your pelvis off the ground a few inches and reach your toes up to the sky. Lower down and bring your legs to the side in a wide V, pull your abs in and tuck your pelvis up and off the ground. Repeat each position 10 times.


Butterfly Crunches - Lay on your back and bring your legs into a butterfly position with your feet touching and your knees falling out to the sides. Bring your hands behind your head to support your neck. Pull your abs in and lift your shoulders off the ground and lower. Repeat 10 times.


Scissor Kicks - Lay on your back and lift both legs up to the sky at a 90 degree angle. Keep your abs pulled in and lower your right leg down as far as you can go without touching the ground. Bring it back up and then lower your left leg down as far as you can go without touching the ground. Repeat each side 10 times.


Elbow Knee Touches - Lay on your back and bend your knees so that your feet are on the ground. Put your hands behind your head with your elbows forward. Pull your abs in and lift your shoulders and hips off the ground, bringing your knees and elbows toward each other to touch. Lower back down. Repeat 10 times



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