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One Leg Up: A Three-Legged Dog Tutorial

I recently discussed the benefits of downward facing dog and how to do it properly. So I wanted to go back to the basics with three legged dog, which is another one of my favorite poses. In this short video tutorial I will walk you through how to tighten up your split dog, correct common misalignments, and get the most out of your Eka Adho Mukha Svanasana (say that three times fast). When you are done watching show off your three legged dog on instagram and tag us.






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