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Quick Full Body Workout

This weeks workout targets the whole body quickly. Do 10 reps of each exercise and do three rounds of the whole circuit.


Exercises:


Plank Jacks - Get into a plank position with your arms straight and legs together. Jump your legs out in both direction so that they land in a wide V. Jump them back together. Repeat 10 times.


Squat Jumps - Stand with your feet hips width apart. Bend your legs and reach your butt behind you as if you were reaching for a chair to sit down. Jump up and straightening your legs and back, and land back down in the squat position. Repeat 10 times.


Plank Shoulder Touches - Get into a plank position with your arms straight. Take your right hand off the ground and cross it over so that it touches your left shoulder and then bring it back down. Bring your left hand up and cross it over to touch your right shoulder and then bring it back down. Repeat 10 times on each side.


Squat Jacks - Stand with your feet hips width apart. Bend your legs and reach your butt behind you as if you were reaching for a chair to sit down. Stay in this squat position and jump your legs out into a wide v and then jump them back towards each other keeping them bent in each position. Repeat 10 times.





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