Search

Workout Wednesday Arm Edition

On Wednesdays we work out! So today we are working on our arms. In this workout you will need small weights or you could use water bottles, soup cans or books. This one is easy but good! Do 3-4 rounds of the whole workout circuit to feel the burn.


Exercises:


Bicep Curls - Keeping your upper arms against your body turn your palms up with a weight in each hand and bend your elbows rotating your hands out to a 45 degree angle away from your body. Curl your arms up so that your hands move towards your shoulders and lower back down. Repeat 10-15 times.


Arm Pulse - Keeping your upper arms against your body turn your palms up with a weight in each hand and bend your elbows rotating your hands out to the side. Pulse your arms out and up away from your body and then return. Repeat 10-15 times.


Hammer Arms - Keeping your upper arms against your body turn your palms towards each other with a weight in each hand and bend your elbows so that your hands are in front of you. Raise your hands up to your shoulders and lower back down. Repeat 10-15 times.


Wing Pulse - Keeping your upper arms against your body turn your palms towards each other with a weight in each hand and bend your elbows rotating your hands out to a 45 degree angle away from your body. Pulse your arms back and forward 10-15 times.



4 views

© 2023 by LULU. Proudly created with Wix.com