We are back with another kickass workout this week! This full body workout uses no equipment and can be done anywhere. Look out for a special guest experience from my new puppy Benny who joins us in the video. Do 3-4 rounds of the whole circuit.
Low jacks - Start standing with your feet together and arms down by your sides. Bend your legs slightly and staying low jump your legs out to the side while swinging your arms up above your head. Keeping your legs bent jump your feet together and swing your arms back down. Repeat 10-15 times trying to go as fast as possible.
Elevated push ups - Start with your hands on a step, low bench, or up against the wall and your feet straight out behind you so that you are slanted with your head higher than your feet. Bend your arms and lower your chest down and then raise back up and straighten your arms. Repeat 10- 15 times.
Skater dips - Start with your feet hips width apart and arms down by your side. Jump your right foot behind you towards the left and bend down to touch your left hand to the floor. Jump your right foot back to the starting position while swinging your left foot behind you towards the right and bend down to touch the floor. Jump your left foot back to the starting position while swinging your right foot behind you towards the left and this time bend your left leg while lowering the right knee towards the floor three times. Repeat the entire process on the left side. Repeat 10 times on each side.
Tri-dip leg lifts - Start face up with your hands on a step or low bench and your feet on the ground with your knees bent. Bend your elbows and lower your body down and hold. Straighten your right leg and lift it up then lower it down and straighten your arms raising your body back up. Bend your elbows and lower your body down and hold, this time straightening your left leg and lifting it before raising back up. Repeat 10 times on each side.